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    Mind over mood: change how you feel by changing the way you think

    Mind over mood: change how you feel by changing the way you think

    Greenberger, Dennis; Padesky, Christine A

    Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, and relationship problems

    Book . English.
    Published New York ; London : Guilford 1995, 2002
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    from 6 users

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    Details

      Statement of responsibility: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck
      ISBN: 0898621283, 9780898621280
      Physical Description: ix, 215 p. : ill. ; 28 cm.
      Subject: Affective disorders Treatment.; Cognitive therapy Popular works.